SAKINAH GHAURI BSc CAT (C) CSCS
Improving your quality of life, helping you get and stay active, and getting you back to doing what you love!
Preventing injuries, rehabilitating current injuries on field and in a clinical setting.
Reconditioning to improve post injury or prepare for sports/recreational activity participation.
Yoga, full body workouts to improve mobility, strength and improve movement quality.
SERVICES
STRENGTH AND CONDITIONING PROGRAM | FUNCTIONAL MOVEMENT/POSTURE SCREENING | SPORT PREPARATION
ON SITE/REMOTE
SEMI-PRIVATE/PRIVATE
ACCESS RECORDED CONTENT & MOVEMENT RESOURCES
Pre recorded yoga or workout classes.
Quick helpful videos on exercise techniques, tips for mobility and strength around common injury areas, and mini goal-specific exercise or yoga videos.
THERAPY
Have your new or existing injury assessed, and treated with manual therapy techniques as well as corrective exercises to get you back to moving optimally. On site sessions. Home visits available-Contact for details.
Have your posture assessed, your overall movement assessed to provide a corrective exercise program to improve your mobility and function. On site and remote sessions. Home visits available-Contact for details.
WORKOUT SESSION
Book a movement evaluation to assess each aspect of how you move, to provide you with an exercise program. Post-injury, prepare for a sport, general fitness and health.
On site and remote sessions. Home visits available-Contact for details.
YOGA SESSION
Book a yoga session to work on your mobility, core, breathing and to improve your mindfulness and overall well-being. Yoga will help your mobility and core strength and place an emphasis on mind and body. Classes will get your core and stabilizing muscles working, help with your breathing while helping you relax and improve mobility and balance through the various yoga postures and movements. Classes focus on accessible movements to build foundational core strength and improve focus, energy and performance.
On site and remote sessions. Home visits available-Contact for details.
EVENT COVERAGE
Provide emergency care services and pre event preparation for a sporting event, team to ensure safe participation and follow up for all participants.