Services

Have your new or existing injury assessed, and treated with manual therapy techniques as well as corrective exercises to get you back to moving optimally.  On site sessions.  Home visits available-Contact for details. 

Have your posture assessed, your overall movement assessed to provide a corrective exercise program to improve your mobility and function. On site and remote sessions.  Home visits available-Contact for details. 

Tendon injuries:

Tendinopathy: epicondylitis, rotator cuff, Achilles tendon, patellar tendon, pes anserinus, etc.

Tendon rupture (Rotator cuff, Biceps tendon, Achilles tebdon)

Joint-related injuries:

Bursitis (elbow, shoulder, knee)

Patellofemoral syndrome

Osgood-Schlatter syndrome

Impingement syndrome

Iliotibial band syndrome

Carpal tunnel syndrome

Acromioclavicular injury

Foot and leg injuries:

Plantar fasciitis

Periostitis

Spine-related injuries:

Back pain (herniated disc, lumbar sprain, sciatic nerve, osteoarthritis)

Neck pain (cervical sprain, stiff neck, cervical hernia, osteoarthritis)

Other injuries:

Muscle strain

Ligament sprain (ankle, knee, wrist, shoulder)

Meniscus tear (knee)

Post-fracture/immobilization

Preoperative and postoperative rehabilitation

To assist with:

Stress reduction through relaxation.

Pain relief and improved flexibility.

Enhanced circulation and immune system.

Better sleep and mental health.

Injury rehabilitation and posture correction.

Increased body awareness.  

On site sessions.  

Book a movement evaluation to assess each aspect of how you move, to provide you with an exercise program.  

Post-injury, prepare for a sport, general fitness and health.  

Book a yoga session to work on your mobility, core, breathing and to improve your mindfulness and overall well-being.  Yoga will help your mobility and core strength and place an emphasis on mind and body.  

On site and remote sessions.  Home visits available-Contact for details.