SERVICES
STRENGTH AND CONDITIONING PROGRAM | FUNCTIONAL MOVEMENT/POSTURE SCREENING | SPORT PREPARATION
SEMI-PRIVATE/PRIVATE/REMOTE
ACCESS RECORDED CONTENT
THERAPY
Have your new or existing injury assessed, and treated with manual therapy techniques as well as corrective exercises to get you back to moving optimally. On site sessions.
Have your posture assessed, your overall movement assessed to provide a corrective exercise program to improve your mobility and function. On site and remote sessions.
WORKOUT SESSION
Book a movement evaluation to assess each aspect of how you move, to provide you with an exercise program. Post-injury, prepare for a sport, general fitness and health. On site and remote sessions.
RECORDED CONTENT
Access pre recorded yoga or workout classes.
Access quick helpful videos on exercise techniques, tips for mobility and strength around common injury areas, and mini goal-specific exercise or yoga videos.
MOVEMENT RESOURCES
Access quick helpful videos on exercise techniques, tips for mobility and strength around common injury areas, and mini goal-specific exercise or yoga videos.
CLASSES
Join yoga classes to finish off your day on a positive note and do your body some good. All levels, full body, minimal equipment required. Remote classes.
Join in person for a private one on one session, or book with friends to keep each other motivated. Semi private session maximum of 4 people. On site sessions/classes.
EVENT COVERAGE
Provide emergency care services and pre event preparation for a sporting event, team to ensure safe participation and follow up for all participants.